Yoga for Everyone

Last Saturday, I hosted a private Mom in the City yoga party at the (temporary) Soho branch of YogaWorks. Around a dozen Mom in the City readers met up for a wonderful mixed-level yoga class. I only received positive feedback from the women that took the class. The instructor was very patient and helpful to the point that several of the attendees stayed after to get advice regarding their posture and various back problems.

Our Amazing Instructor

After the class, we had a tasty lunch of various salads from 218. There were also several giveaways from Mom in the City sponsors. (Everyone went home with something!)

If you live in the NYC area, you can try out a YogaWorks class for free in April. (Don’t be surprised if you decide to continue taking classes – they really are good!) Below is the schedule:

Westside
Tuesdays | April 7, 14, 21, 28 | 2:00 – 3:00pm
Sundays | April 5, 19, 26 | 10:30 - 11:30am
No free orientation Easter Sunday 4/12

Eastside
Wednesdays | April 1, 8, 15, 22, 29 | 9:30-10:30 am
Sundays | April 5, 19, 26 | 6:00 -7:00pm
No free orientation Easter Sunday 4/12

Midtown
Thursdays | April 2, 9, 16, 23, 30 | 7:30 - 9:00 pm

Downtown
Mondays | April 6, 13, 20, 27 | 11:30 – 12:30pm
Sundays | April 5, 19, 26 |5:45-6:45pm
No free orientation Easter Sunday 4/12

Westchester
Wednesdays | April 1, 8, 15, 22, 29 | 2:00 – 3:00pm
Sundays | April 5, 19, 26 | 2:00 – 3:00pm
No free orientation Easter Sunday 4/12

Soho
Sundays | April 5, 19, 26 | 3:30 – 4:30pm
No free orientation Easter Sunday 4/12

Enjoy!