Easy, Nutritious and Economical Family Meals

Here are some meal ideas courtesy of Stop & Shop Consumer Advisor Andrea Astrachan. A link to Andrea’s monthly column online can be found here.)

Quick and Easy Chicken Caesar
Wraps
Tortillas
Creamy Caesar dressing
Romaine Lettuce
Chicken Breast

Charbroiled Veggie Burgers served with Edamame or Green Beans
Wheat Hamburger Rolls
Frozen Char Grilled Burger
Frozen Edamame or Frozen Green Beans

Italian Stuffed Shells with Sauce served with a Salad
Frozen stuffed shells
Pasta Sauce
Spring Salad Mix with Low-Fat Italian Dressing

Traditional Chili Served over Brown Rice and Topped with Shredded Cheddar Cheese
Canned diced tomatoes
Canned kidney beans
Brown Rice
Shredded Mild Cheddar Cheese
and Chili Seasoning

Veggie Stuffed Baked Potatoes
Bag of Potatoes
Canned Diced Tomatoes or Medium Salsa
Shredded Low-Fat cheddar Cheese
Canned Black Beans

Soft Tacos Served with Rice and Corn
Tortillas
Salsa
Ground Beef or Ground Turkey
Low fat Shredded Mexican Blend Cheese
Frozen Corn
Rice

Chipotle Chicken Fajitas
Chicken Breast
Tortillas
Chipotle Salsa
Shredded Mexican Blend Cheese
Fresh Green and Red Peppers and
Seasoning

Chicken Broccoli Penne
Chicken Broth
Chicken
Whole Wheat Penne
Frozen Broccoli Florets